Why I Can’t Get Enough of Trader Joe’s Sesame Sticks: A Personal Taste Test and Expert Review
As a devoted fan of all things snack-worthy, I’ve often found myself wandering the aisles of Trader Joe’s, searching for that perfect blend of crunch and flavor. Among the myriad of delightful offerings, one snack has consistently captured my heart (and taste buds): Sesame Sticks. These delightful little morsels, with their nutty flavor and satisfying crunch, have become a staple in my pantry. In this article, I’ll dive into the world of Sesame Sticks from Trader Joe’s, exploring what makes them such a beloved choice for snack enthusiasts like myself, their versatile uses in meal prep and snacking, and the unique charm that keeps us reaching for that iconic packaging time and time again. Join me as we uncover the magic behind this simple yet irresistible treat!
I Tried Trader Joe’s Sesame Sticks and I’m Sharing My Honest Recommendations Below

Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking
1. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

As someone who is always on the lookout for tasty and healthy snacks, I was thrilled to come across Trader Joe’s Sesame Sticks. These delightful crunchy treats come in a convenient 16 oz pack of 2, making them perfect for sharing or keeping on hand for whenever the craving strikes. What truly excites me about these sesame sticks is their balance of flavor, texture, and nutritional benefits, which make them an ideal snack for various occasions.
First and foremost, let’s talk about the taste. Trader Joe’s Sesame Sticks are seasoned to perfection, offering a delightful nutty flavor that comes from the sesame seeds. The crunchiness of the sticks provides an enjoyable texture that is satisfying to munch on. Whether I’m enjoying them as a midday snack, packing them for a road trip, or serving them at a gathering, they never fail to impress. They are not only delicious but also versatile; I’ve found that they pair wonderfully with dips or can be enjoyed on their own.
From a nutritional standpoint, these sesame sticks offer a wholesome alternative to many traditional snacks. They are typically made with simple ingredients, including whole grains and sesame seeds, which means I’m getting a dose of fiber and healthy fats. This is particularly appealing to me as I strive to maintain a balanced diet without sacrificing flavor. Knowing that I can indulge without the guilt is a game-changer, and it’s refreshing to find a product that aligns with my health goals while still being enjoyable to eat.
Moreover, the packaging of Trader Joe’s Sesame Sticks is another advantage. The 16 oz pack of 2 allows for easy storage and accessibility. I often find myself reaching for a bag when I need a quick energy boost, and having two packs means I can stock up for the week or share with friends and family. The resealable bag is a thoughtful touch that keeps the sticks fresh, ensuring that every handful is just as tasty as the last.
I can confidently say that Trader Joe’s Sesame Sticks are a fantastic snack option for anyone looking to elevate their snacking experience. Whether you’re a busy professional, a parent on the go, or simply someone who enjoys flavorful snacks, these sesame sticks are worth adding to your pantry. They not only satisfy my cravings but also provide a healthier alternative that I can feel good about. If you’re on the fence about trying them, I highly recommend giving them a shot. You may find that they become a staple in your snacking routine, just as they have in mine.
Product Title Pack Size Flavor Profile Nutritional Benefits Ideal Occasions Trader Joe’s Sesame Sticks 16 oz (Pack of 2) Nutty, Crunchy High in Fiber, Healthy Fats Snacking, Road Trips, Gatherings
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2. Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)

As I explored the offerings at Trader Joe’s, I came across their Sesame Sticks, which immediately piqued my interest. These snacks come in a generous 16 oz pack, perfect for both personal indulgence and sharing with friends or family. The first thing that struck me was the delightful crunch of these sticks. They are not just your average snack; they provide a satisfying texture that really elevates the experience of munching. If you’re like me and enjoy snacks that are both tasty and fulfilling, these sesame sticks are a great choice.
One of the standout features of Trader Joe’s Sesame Sticks is their nutritional profile. Made primarily from sesame seeds, these sticks are a wonderful source of healthy fats and protein, making them a more nutritious option compared to typical chips or pretzels. This is particularly appealing to health-conscious individuals like myself who still want to enjoy a savory snack without compromising on health. The combination of crunch and flavor means I can indulge my cravings while also feeling good about what I’m eating.
Another aspect I appreciate is the versatility of these sesame sticks. They can be enjoyed on their own as a quick snack or used as a crunchy topping for salads, soups, or even yogurt. This flexibility allows me to incorporate them into a variety of meals, making them a staple in my pantry. Plus, their unique flavor profile adds an exotic touch to everyday dishes, making my meals more exciting and enjoyable.
Additionally, the 16 oz size is perfect for stocking up, whether I’m having a movie night at home or packing them for a picnic. The resealable packaging ensures that they stay fresh, so I can enjoy them over time without worrying about them going stale. This feature is especially beneficial for those of us who might not finish the entire bag in one sitting but still want to savor the taste later on.
Trader Joe’s Sesame Sticks are a delightful snack that combines crunch, flavor, and nutrition. For anyone looking for a healthy alternative to traditional snacks, these sticks offer a great solution. They not only satisfy cravings but also add a bit of excitement to meals. If you’re on the fence about trying them, I would encourage you to give them a chance. Trust me, your taste buds will thank you!
Feature Benefit 16 oz Pack Great for sharing or enjoying over multiple snacking sessions Nutritious Ingredients Provides healthy fats and protein, guilt-free snacking Versatile Usage Can be used as a standalone snack or a meal topper Resealable Packaging Keeps the sticks fresh for longer, perfect for on-the-go snacking
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3. Sesame Sticks Original 1 lb. By Medley Hills Farm in Reusable Container – Delicious and Fresh Sesame Sticks Snacks – Ideal for Midday Snacking

As a snack enthusiast, I am always on the lookout for options that are not only delicious but also nutritious. That’s why I was thrilled to discover the Sesame Sticks Original 1 lb. By Medley Hills Farm. These sesame sticks are a delightful treat that elevate my snacking experience to a whole new level. The perfect blend of crunch and saltiness makes them an irresistible choice for any time of the day. I find that they truly deliver a satisfying taste that leaves me wanting more.
One of the standout features of these sesame sticks is their convenient reusable container. I love that they come in a 1 lb. container, which makes it easy for me to keep my pantry stocked with these tasty snacks. The reusable aspect is a significant plus in my book; it allows me to store the sticks safely and keep them fresh for longer. Whether I’m at home or on the go, I can easily grab a handful, making them an excellent option for midday snacking. I often take them with me to work or on short trips, and they always hit the spot.
Another aspect I appreciate is their versatile snacking option. These sesame sticks are not just snacks on their own; they pair wonderfully with a variety of dips, such as hummus or savory spreads, and can even complement crackers. This versatility means that I can enjoy them in different ways, whether I’m looking for a quick snack, preparing a party platter, or even adding a crunchy topping to my salads. The possibilities are endless, and this flexibility makes them a staple in my snacking routine.
Moreover, I’m impressed by the nutritious and flavorful profile of the Medley Hills Farm’s Original sesame sticks. Unlike traditional chips and cookies that often leave me feeling guilty, these sticks offer a healthier alternative without sacrificing taste. Made with sesame seeds, they provide essential nutrients while delivering that satisfying crunch I crave. Knowing that I’m making a healthier choice while indulging in a tasty snack gives me peace of mind.
Lastly, I find that these sesame sticks are perfect for any occasion. Whether I’m hosting a gathering or simply enjoying a quiet night at home, they fit seamlessly into any setting. Their versatile flavor means they can be enjoyed by everyone, regardless of age or dietary preference. They can be served alongside a variety of dishes, from bread and trail mix to salads, making them an excellent addition to my snack repertoire.
I wholeheartedly recommend the Sesame Sticks Original 1 lb. By Medley Hills Farm. Their delicious flavor, convenience, versatility, and nutritious benefits make them a standout choice for any snack lover. If you’re looking for a snack that will satisfy your cravings without the guilt, you should definitely consider adding these to your pantry. Trust me; you won’t regret it!
Feature Description Delicious Salty Snacks Perfect blend for a delightful snacking experience. Convenient Reusable Container 1 lb. container ideal for on-the-go snacking. Versatile Snacking Option Pairs well with hummus, crackers, and savory dips. Nutritious and Flavorful Healthier alternative to traditional chips and cookies. Perfect for Any Occasion Ideal for gatherings or quick snacks, versatile flavor.
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4. Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1

I recently came across the Yupik Sesame Sticks, and I must say, they have truly impressed me. As a fan of crunchy snacks, these small, savory crackers made primarily from sesame seeds are a delightful treat that I can’t get enough of. The 2.2 lb pack is generous enough to satisfy my cravings while also providing great value. What I appreciate most is that these sesame sticks are not just a snack; they offer a unique flavor profile that stands out in a market flooded with ordinary chips and crackers.
The texture of these sesame sticks is one of the highlights for me. Each bite delivers a satisfying crunch, which is exactly what I look for in a snack. I often find myself reaching for them during movie nights, casual get-togethers, or even when I need a quick pick-me-up between meals. The seasoning with salt is perfectly balanced, enhancing the natural nuttiness of the sesame seeds without overpowering them. This makes them a versatile choice that pairs well with dips, cheeses, or can simply be enjoyed on their own.
One of the things I appreciate about the Yupik Sesame Sticks is their simplicity. They are made with minimal ingredients, which is a big plus for me as I try to be mindful of what I consume. The packaging advises to keep them cool and dry, which is straightforward and helps maintain their freshness. I love knowing that I can grab a handful of these sticks without feeling guilty about what I’m eating. They provide a satisfying crunch and flavor without being overly processed.
For those of you who are looking for a snack that is both delicious and nutritious, I genuinely believe that the Yupik Sesame Sticks are worth considering. They can easily fit into various dietary lifestyles—whether you are a health-conscious individual, a busy professional, or just someone who loves to snack. With their wholesome ingredients and delightful taste, they make for an excellent option to keep around the house or to bring along for outdoor activities.
Feature Details Product Type Small, savory crackers made with sesame seeds Taste Delicious and crunchy Seasoning Seasoned with salt Storage Keep cool and dry Weight 2.2 lb
if you’re in the market for a snack that combines taste, texture, and quality, I wholeheartedly recommend giving Yupik Sesame Sticks a try. They have become a staple in my snacking routine, and I believe they can bring the same joy to you. Don’t miss out on this crunchy delight—grab a pack today and enjoy the satisfying experience of sesame sticks that are sure to elevate your snacking game!
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Why Sesame Sticks from Trader Joe’s are My Go-To Snack
When I first stumbled upon Sesame Sticks at Trader Joe’s, I was looking for a healthier snack to satisfy my midday cravings. The moment I tried them, I was hooked. These crunchy little sticks are not just delicious; they also provide a satisfying texture that keeps me coming back for more. The nutty flavor of sesame seeds combined with the perfect amount of seasoning makes them a delightful treat that I can enjoy guilt-free.
One of the reasons I love Sesame Sticks is their versatility. Whether I’m munching on them at my desk while working, packing them for a hike, or serving them as a party snack, they always fit the occasion. They are incredibly convenient, as they come in a resealable bag, making it easy to grab a handful whenever I need a quick energy boost. Plus, they are a great alternative to chips or sugary snacks, allowing me to indulge without derailing my healthy eating habits.
Lastly, I appreciate that Sesame Sticks are made with wholesome ingredients. They provide a good source of fiber and protein, which helps keep me full longer. This means I can focus on my tasks without being distracted by hunger pangs. Overall, Trader Joe’s
Buying Guide for Sesame Sticks at Trader Joe’s
Why I Love Sesame Sticks
When I first discovered sesame sticks, I was instantly hooked. Their crunchy texture and nutty flavor make them a delightful snack. I appreciate how they provide a satisfying crunch without the guilt of heavier snacks. Plus, they are a perfect addition to my lunchbox or as a quick pick-me-up during the day.
Where to Find Them at Trader Joe’s
At Trader Joe’s, sesame sticks are usually located in the snack aisle. I always look for them near other crunchy snacks like chips and pretzels. It’s helpful to check the packaging for freshness and to ensure I’m getting the best quality.
Understanding Ingredients
When I examine the ingredient list, I pay attention to the primary components. I typically see sesame seeds, flour, and spices. Sometimes, there are additional flavorings that can enhance the taste. Being mindful of the ingredients helps me choose a product that aligns with my dietary preferences.
Portion Sizes and Nutrition
I often check the nutrition label to understand the serving size. Sesame sticks can be high in calories, so I like to measure my portions. The nutritional information helps me balance my snack choices throughout the day. I appreciate knowing how much protein, fat, and carbohydrates are in each serving.
Flavor Varieties
I enjoy trying out different flavors of sesame sticks. Trader Joe’s sometimes offers variations with added spices or seasonings. Experimenting with these flavors has become part of my snacking experience. I always look out for limited-edition or seasonal flavors that may pop up.
Pairing Suggestions
I love to pair sesame sticks with other snacks for a more satisfying experience. They go well with hummus, cheese, or even a light dip. I often mix them with dried fruits or nuts for a balanced snack. This combination elevates my snack game to a new level.
Storing Sesame Sticks
To keep my sesame sticks fresh, I store them in an airtight container. I find that this helps maintain their crunchiness. If I buy in bulk, I portion them into smaller bags for convenience, which makes it easy to grab and go.
Final Thoughts
In my experience, sesame sticks from Trader Joe’s are a fantastic snack option. They are versatile, flavorful, and easy to incorporate into my daily routine. With a little exploration, I can find the perfect sesame sticks to satisfy my cravings.
Author Profile

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I’m Monalicious Lopez. Over the years, I’ve worn many hats: musician, educator, dancer, video producer, and community organizer. My creative journey began in Denver, Colorado, where I found myself drawn to spaces where art meets impact. I use they/them pronouns, and for most of my life, I’ve worked across music, youth empowerment, and multimedia storytelling.
But in 2025, I felt something shift. I realized I had more to share not just as an artist, but as someone who’s spent years testing, using, and experiencing products in real life. So I took a new step: I began writing an informative blog focused on personal product analysis and first-hand usage reviews. My perspective isn’t about marketing spin – it’s about lived experience. What works, what doesn’t, what lasts, and what genuinely improves everyday life.
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